Calorie Needs Calculator
Daily calories to hit your goal.
Daily calories
1,996calories a day
Your maintenance level is about 1,996 calories. Eating around this number keeps your weight steady. Treat it as a starting point and adjust based on real results.
- Resting burn (BMR)
- 1,452 cal
- Maintenance (TDEE)
- 1,996 cal
- Protein target (~1.6 g/kg)
- 112 g