BMR Calculator
Calories burned at rest.
Basal metabolic rate
1,452calories a day
This is roughly what your body burns doing nothing at all — breathing, circulation and cell repair. Everyday movement and exercise sit on top, so your actual daily need is higher. Calculated with the Mifflin–St Jeor equation.
- Sedentary
- 1,742 cal
- Light
- 1,996 cal
- Moderate
- 2,250 cal
- Very active
- 2,504 cal
- Athlete
- 2,758 cal